Daily routine template#

Morning (6:30-9:00):

• Wake, hydrate
• Movement (run Mon/Wed/Fri, yoga Tue/Thu)
• Shower, breakfast
• Review daily plan

Work blocks (9:00-17:00):

• Deep work: 9:00-12:00
• Lunch break: 12:00-13:00
• Meetings/collaboration: 13:00-15:00
• Shallow work: 15:00-17:00

Evening (17:00-22:00):

• Exercise (if not morning)
• Dinner
• Personal projects
• Wind down (no screens after 21:00)
• Sleep by 22:30